Q&A with Dr Kim "Effective Habits Vs unproductive habits"
Rewiring the brain
Some great questions from high school student Kiera today!
1. Is it possible to rewire someone’s brain and change their unproductive habits/addictions?
2. Can you please explain how the environment may impact someone’s ability to overcome unproductive habits?
3. Do you think nature or nurture is a bigger contributing factor to forming unproductive habits? 4. What strategies do you use to change unproductive habits?
5. Do you encourage your clients to utilise a growth mindset when they are changing their unproductive habits/addictions?