Rewiring the Brain

Some great questions from high school student Kiera today!

1. Is it possible to rewire someone’s brain and change their unproductive habits/addictions?
2. Can you please explain how the environment may impact someone’s ability to overcome unproductive habits?
3. Do you think nature or nurture is a bigger contributing factor to forming unproductive habits?
4. What strategies do you use to change unproductive habits?
5. Do you encourage your clients to utilize a growth mindset when they are changing their unproductive habits/addictions?