Whether you're facing challenges in school, university, your career, or life in general, I am here to help guide you or anyone in need to where they want to be.
Ready to get started? In addition to ADHD coaching and mentorship, I also offer tutoring in computer science, IT, software engineering, and robotics.
ADHD coaching is a specialised form of life coaching designed to support individuals with Attention Deficit Hyperactivity Disorder in achieving their personal and professional goals. Unlike traditional coaching, ADHD coaching focuses on the unique challenges faced by those with ADHD, providing tailored strategies to help them overcome obstacles and leverage their strengths.
ADHD coaching is deeply rooted in Neuro-Linguistic Programming (NLP) principles. NLP is a psychological approach that involves understanding and modifying thought and behavior patterns. By incorporating NLP techniques, ADHD coaches empower individuals to reframe their mindset, enhance their focus, and improve their emotional regulation.
Some helpful tips for managing ADHD
Exercise: Stimulate your brain with balancing exercises like standing on one leg to improve focus and executive function.
ADHD Coaching: Get personalised strategies and support for time management, organisation, and productivity.
Choose Wisely: Align personal and professional choices with your strengths. Marry the right person and find a job / degree that suits you.
Embrace ADHD: Understand your unique ADHD profile through a strengths-based approach.
Find the Right Challenge: Engage in creative activities that are both challenging and rewarding. Whether it's writing, building, or cooking, find your "right difficult" that stimulates creativity.
Understand your 'Flow': The flow state is the natural state for our busy minds, understand what it is, how we enter it and finally how to control it.
