STEP 1: Check out the RUOK? website guide on “How to ask a mate” here.
STEP 2: Try your best to arrange a face-to-face connection in the real world.
STEP 3: When face-to-face attempt to reconnect without the use of digital devices (eg. turn your mobile to airplane mode and do your best to talk without digital interruptions. Continue reading How to start a conversation that could save a life in 3 steps- RUOK?